Whether for Christmas, Easter, lovesickness or just to snack in between: We love chocolate- and in Germany we eat around 11.6 kg of it per someone per year. Sure, because the delicious nosh makes us well-chosen- thanks to the messenger content 5-hydroxytryptamine, which is contained in sugar. Fat, as an energy source, also raises the mood. So is choco good after all?
The most evidentiary questions
Everyone knows: too much fat and saccharify the body- and you gain slant faster. But one hears more and more of studies that say that you lose slant quicker from choco. Or even that choco eaters are thinner than people who do without them. Can it really be that choco makes us leaner? What 39;s wrong with the rumors? Is choco good or bad? And how much choco should I eat anyway? Here are the answers to the most remarkable questions.
Are Chocolate Eaters Really Slimmer?
According to an American study, adults who on a regular basis eat chocolate are slimmer than those who seldom or never strain the bar. Scientists from the University of San Diego surveyed more than 1,000 populate about their diet and obstinate their body mass index number(BMI). The leave was astonishing: quot;Adults who on a regular basis eat choco have a lower BMI than those who use choco less often. quot; According to the researchers, the ingredients of the cocoa bean could stimulate the metabolism.
That sounds tantalizing for those with a sweetness tooth, but for them it does not mean that they can actually lose slant decent with habitue using up of choco. On average, the participants only nibbled twice a week. In addition, it is not known what type of choco it is. The information about their Essverhalte n the participants reported themselves- so it can be that not all selective information correctly. It therefore cadaver unclear whether fixture consumption is actually the reason for a turn down BMI.
What Kind of Chocolate is Best for the Body?
It comes as no storm that also contains tons of calories. However, certain strains are better for the body than others. So that the sweetness enticement does not turn out to be hip gold, you should be able to roughly overestimate the calorie content of the most green varieties. The high come of calories in milk chocolate in particular will surprise some chocolate lovers:
Dark choco: 394 kcal per 100 g
Milk choco: 536 kcal per 100 g
White choco: 542 kcal per 100 g
Nougat choco: 515 kcal per 100 g
Milk choco whole milk nut: 521 kcal per 100 g
Every chocolate makes you felicitous and is Delicious. However, if you want to do something good for your body, you should select dark chocolate for snacking. This is because cocoa contains a high symmetry of – which in turn contains flavonoids that protect the spirit and, if exhausted on a regular basis, even reduce rip pressure and the risk of a heart attack or stroke. In summation, in contrast to milk and white chocolate, dark chocolate has a very low butter content. Cocoa butter consists of 60 only fat and is profuse in white , which is why it is better to keep off it.
Is it healthier to eat mantra chocolate bars with yoghourt cream weft?
A slim top model is terpsichore around flying strawberries with headphones, pink wearing apparel and a chocolate bar in hand. The manufacturer is promoting a chocolate bar that is filled with yoghurt skim and fruit. What does the watcher think?- quot;I want to get that slim too, now I only eat this chocolate, the model eats it too quot; But anyone who thinks so is clearly wrongfulness: the calorie of yoghourt chocolate is even high than that of normal milk chocolate.
Again for comparison: 100 g of milk chocolate has an average of 536 calories, while the quot;light raspberry quot; has 568 calories.
That substance: if you want to lose angle and still don 39;t want to miss out on the sweetness treat, you favour dark .
Winner: nbsp;dark chocolate
Conclusion: The winner is clearly the dark It is not only good for the heart, rip hale and even teeth, but also has the fewest calories and makes you felicitous too. So, dear sweet tooth: As long as it is in moderation(approx. 2-3 times a week) you can regale yourself to a piece or two of dark chocolate. To forbid snacking entirely is wrong, otherwise you will get cravings and thereby step-up even more. As you can see, chocolate also has its chocolate side- and can therefore be enjoyed without a ashamed . Because without chocolate the world would be a little poorer, wouldn 39;t it?